https://www.kelseytorgersondunn.com/blog daily 0.75 2023-07-03 https://www.kelseytorgersondunn.com/blog/you-are-not-your-achievements-mindset-coaching-for-perfectionists monthly 0.5 2023-03-16 https://www.kelseytorgersondunn.com/blog/how-perfectionism-and-toxic-positivity-feed-off-one-another monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1676563226183-Q194BM4YE0X6VR8CMW8H/unsplash-image-GSh_PwsZsPQ.jpg Blog - How Perfectionism and Toxic Positivity Feed Off One Another - Make it stand out Image credit: Unsplash @_kiragu_ https://www.kelseytorgersondunn.com/blog/wedding-planning-stress monthly 0.5 2023-02-13 https://www.kelseytorgersondunn.com/blog/blog-post-title-one-dghtk monthly 0.5 2022-09-30 https://www.kelseytorgersondunn.com/contact daily 0.75 2022-09-30 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/db4425a5-15d1-47f7-8f4f-90aa82a7028f/DSC_+76084+%281%29+%281%29.jpg Contact - The Real Talk: Perfectionism can seriously be a real bitch some times (and I say that with a lot of love, self-ownership of my own bitchy tendencies, and a drive to reclaim “bitch” from the patriarchy). If you’re a perfectionist, you’ve been this way for AWHILE. You probably noticed it as a kid, you definitely experienced it in school, and you’re for sure feeling it come up now. If you don’t take the reins, it’s going to keep getting in your way and holding you back and telling you that you’re a failure (even when you’re not). Skills-based coaching for perfectionists With over a decade of work in the mental health field, specializing in anxiety and anger management skills-building for teens and women, and with more than 30 years experience in being a stressed out lady, I know the evidence-based tools you need to manage your perfectionism. We can make it work FOR you rather than AGAINST you. I promise. https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1cf2b7a8-ccdd-4942-8d74-fb7475670961/Kelsey+Torgerson+Dunn.png Contact - The Professional Bio: Kelsey Torgerson Dunn, MSW specializes in anxiety, anger management, and mindfulness support for college students, young professionals, seriously stressed brides, and millennial moms. She opened her group practice, Compassionate Counseling St. Louis, in early 2017. Kelsey presents on topics related to CBT-based anxiety management, identifying underlying causes of anger outbursts, and treating anxiety-driven anger at schools and at home. Publicist Kendall Litton, New Harbinger Publications kendall.litton@newharbinger.com https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Contact https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Contact https://www.kelseytorgersondunn.com/book daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/0cb82226-1545-48da-b616-56fc3926fb97/Kelsey+Torgerson+Dunn+-+When+Anxiety+Makes+You+Angry.png Book - When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger. Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama - you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you - this book will help! https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/904550fd-5952-495d-b8cf-f5452282b741/Kelsey+Torgerson+Dunn+-+When+Anxiety+Makes+You+Angry.jpg Book - Powerful tools to help you manage the anxiety that makes you angry Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them - and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes - and face the challenges ahead with confidence and a clear head. This friendly guide has your back! https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644878930817-WUD58X26CXOP0ZMZP7K3/HARB.png Book https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644878930805-FEZNK5NJ7V5IKCU3AKSI/indiebound%2Blogo2.jpg Book https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644923343455-4VER78B192PV00BIQQ1J/Overwhelm.png Book https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644923356168-IE6EIS320S0JXIHH1RA4/Anger.png Book https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644922441530-5F00AABTSQE1M3EKUJUB/Anxiety.png Book https://www.kelseytorgersondunn.com/resources daily 0.75 2024-06-27 https://www.kelseytorgersondunn.com/coaching daily 0.75 2023-02-27 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/0460a921-c3c4-43f7-b75f-d4fbfa82fb77/GettyImages-1329754509.jpg Perfectionism - The Perfectionism Trap: Life Coaching for Women With Perfectionism You do all the things, you do them well, and you are tired. https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/db4425a5-15d1-47f7-8f4f-90aa82a7028f/DSC_+76084+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/9c3d4b11-1d56-44fb-8c94-6203b9ab2122/GettyImages-1289220974.jpg Perfectionism - Want to work with Kelsey? Mindset and Mindfulness Coaching: Coaching is not therapy - but if you’ve already done the clinical work, and you’re looking for supportive services focused on specific targets, you can contact Kelsey over here to send a coaching inquiry. https://www.kelseytorgersondunn.com/home daily 1.0 2023-05-03 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/0643c0dc-2d13-4fbe-9b5a-31e1efb31eda/Kelsey+Torgerson+Dunn.png Home - Hey, I’m Kelsey I’m an author and anxiety specialist, and I can’t wait to help! Whether you're a people-pleasing perfectionist, a teen with anxiety-driven anger, or a parent looking for support, I've got you covered. https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/9a35553c-8342-40c5-86e8-a9d150a3bdd4/GettyImages-1329754509.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1664551611437-WB6M969KB80CK3D1K4XY/unsplash-image-0-uzdU3gUYw.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/b7a0fe00-982c-4e1d-b2b4-35e390283a14/unsplash-image-Fsgzm8N0hIY.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/f54db20e-aa86-4179-b957-d6c32d1776e7/unsplash-image-AeZncpkqMVU.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/450e1c29-1495-479f-8c04-ec34a487a294/Kelsey+Torgerson+Dunn+-+When+Anxiety+Makes+You+Angry.jpg Home When Anxiety Makes You Angry is a self-help book for teens It’s filled with actual, concrete strategies to help you learn about what’s really underneath your anger and what you can do about it. It can be so frustrating when people keep telling you that you have an anger management issue, and you know that’s not what’s going on. You’re stressed. You’re overwhelmed. And you’re not sure what to do. I get it. So let’s get to work! Free Resources Here https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/92de52c9-e90e-4067-b461-3cee17525113/Kelsey+Torgerson+Dunn+-+When+Anxiety+Makes+You+Angry.jpg Home - When we just deal with what’s going on externally, we miss the whole internal picture. When you or your teen has an anger problem, it’s easy to just focus on the behaviors that get us in trouble. But that isn’t enough. We need to dig in and figure out what’s really going on and why, so that we can feel in charge of our reactions and emotions, instead of it being the other way around. We all have an idea of what anxiety should look like, so we often miss the times that anxiety is hidden by what’s happening on the surface. We may look angry, upset, and frustrated on the outside, but inside there’s fear, stress, and anxiety that’s bubbling up in these super uncomfortable ways. https://www.kelseytorgersondunn.com/newsletter daily 0.75 2022-02-18 https://www.kelseytorgersondunn.com/about daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/0cb82226-1545-48da-b616-56fc3926fb97/Kelsey+Torgerson+Dunn+-+When+Anxiety+Makes+You+Angry.png About Kelsey - About “When Anxiety Makes You Angry” Do people tell you that you seem angry? Do you find yourself losing your cool from time to time? From academic stress, worrying about college, and dealing with friend drama - you’ve got a lot on your plate. Is it any wonder, then, that the stress of it all can cause you to snap? If anxiety or stress is causing you to act out in ways that don’t seem like you - this book will help! https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/904550fd-5952-495d-b8cf-f5452282b741/Kelsey+Torgerson+Dunn+-+When+Anxiety+Makes+You+Angry.jpg About Kelsey - Powerful tools to help you manage the anxiety that makes you angry Using a proven-effective approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry will help you identify the anxiety beneath your anger, accept difficult emotions—rather than fighting or trying to ignore them - and learn healthy coping and self-regulation skills to help you find emotional balance. You’ll also discover how to “train your brain” to stop and think before reacting; and how to choose calm over chaos when faced with the things that trigger your anxiety or anger. The teen years are full of changes, and sometimes it can be hard to deal with all the worry, uncertainty, and setbacks (without getting angry). But with the right tools, you can take control of anxiety and the difficult emotions it causes - and face the challenges ahead with confidence and a clear head. This friendly guide has your back! https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644922441530-5F00AABTSQE1M3EKUJUB/Anxiety.png About Kelsey https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644878930805-FEZNK5NJ7V5IKCU3AKSI/indiebound%2Blogo2.jpg About Kelsey https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644923343455-4VER78B192PV00BIQQ1J/Overwhelm.png About Kelsey https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644923356168-IE6EIS320S0JXIHH1RA4/Anger.png About Kelsey https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644878930817-WUD58X26CXOP0ZMZP7K3/HARB.png About Kelsey https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1644878930801-SF49MAWRB17PL4N48LLA/B%26N+copy.png About Kelsey https://www.kelseytorgersondunn.com/schedule daily 0.75 2023-02-08 https://www.kelseytorgersondunn.com/coaching-2 daily 0.75 2023-02-08 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/0460a921-c3c4-43f7-b75f-d4fbfa82fb77/GettyImages-1329754509.jpg Coaching (Copy) - The Perfectionism Trap: Life Coaching for Women With Perfectionism Here it is again… that driving, uncomfortable, overwhelming feeling that you need to do more, better, and faster, or you’ll never prove your worth. You want to do well, and you know that things are mostly going your way, but there’s still this voice within, telling you that you are not. doing. ENOUGH. You find yourself people pleasing, and denying your needs, and putting yourself on the back burner. Perfectionist mindset coaching can help. https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/db4425a5-15d1-47f7-8f4f-90aa82a7028f/DSC_+76084+%281%29+%281%29.jpg Coaching (Copy) - Real advice for anxious, angry, overwhelmed perfectionists. With over a decade of experience specializing in anxiety work; after writing a book, becoming a mom, and owning a group therapy business; as a recovering perfectionist myself, I know what it takes to turn off the overwhelming perfectionism while still meeting your goals and achieving true success. Solving problems and building skills. Through our work together, you’ll learn the tools you need to find your internal sense of calm. We get you to a place of peace and ease through working on your mindset. What big thoughts are getting in your way? How do we turn those around? What are your true values (I bet they don’t include being a type a perfectionist)? How do you live a life aligned with THAT? Perfectionism doesn’t have to impede your journey. Through solutions-focused, goal oriented coaching, we can help you put perfectionism on the back burner. https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/9c3d4b11-1d56-44fb-8c94-6203b9ab2122/GettyImages-1289220974.jpg Coaching (Copy) - Want to work with Kelsey? Mindset and Mindfulness Coaching: Coaching is not therapy - but if you’ve already done the clinical work, and you’re looking for supportive services focused on specific targets, you can contact Kelsey over here to send a coaching inquiry. https://www.kelseytorgersondunn.com/bridal-coaching daily 0.75 2023-02-22 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/4b866cec-4b0e-41a2-8943-1e6e579e4362/unsplash-image-AeZncpkqMVU.jpg Bridal Coaching - Bridal Coaching for Perfectionists Planning a wedding can be AWFUL. You know that the wedding is just the tiny beginning of a whole life with your partner. The marriage is the important bit. And yet here you are, crying about table linens and where Aunt Pat is supposed to sit. https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1677084376997-OV7J1NFYF1G7W9SI57AO/unsplash-image-vLENm-coX5Y.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/db4425a5-15d1-47f7-8f4f-90aa82a7028f/DSC_+76084+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1677082675990-THAKYC7FW5372610A65W/GettyImages-1369508735.jpg https://www.kelseytorgersondunn.com/business-coaching daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1677078079470-NK1KYJZDJBL0ZS1JWF88/unsplash-image-xJYtyE9dlsc.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/db4425a5-15d1-47f7-8f4f-90aa82a7028f/DSC_+76084+%281%29+%281%29.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1684245614108-UPPN96EP7OM6NTC8L532/GettyImages-1287459398.jpg https://www.kelseytorgersondunn.com/policies-and-procedures-download daily 0.75 2023-05-18 https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/1684260400323-S3PNYZW99KH9P7NAX5Q4/GettyImages-1287459398.jpg https://images.squarespace-cdn.com/content/v1/620adc4dfd4b1733902347fb/db4425a5-15d1-47f7-8f4f-90aa82a7028f/DSC_+76084+%281%29+%281%29.jpg