Resources

When Anxiety Makes You Angry: CBT Anger Management Skills for Teens with Anxiety-Driven Anger officially comes out March 1st! Throughout the book, and in Chapter 8 specifically, you’ll get some really great tips on how to take the skills from the book to the next level.

  • Parent’s Guide

    In addition to the parent’s guide at the start of the book, we’ve got an in depth resource for you answering the FAQ’s we get from parents looking for help with their teens, co-authored by Lauren Goldberger (MSW ‘22)

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  • The Body Outline Activity Printable

    The body clues activity is covered in depth in the book (or you can find a related blog post right here). Rather than drawing out the whole outline, download your printable!

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  • Emotions Elevators

    Track your personal experience, internal and external, on these emotions elevators, plus see examples for the stress elevator and anger elevator.

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  • CBT Triangles Worksheet

    Here you’ll find the CBT Triangles activity, where you identify the thought, feeling, and behavior, and then use a reframing thought to explore how it changes your emotional and behavioral reactions.

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  • The Window of Tolerance

    Here’s a Window of Tolerance worksheet as you explore your stress levels before, during, and after an overwhelming event.

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  • Thought Spirals Worksheet

    One thought can lead to another, and another, and another, and all of a sudden a small problem feels like a huge, life altering event. Use this worksheet to dig into what’s going on.

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  • The Perfect Day Guided Visualization

    Excerpted and expanded from the book, walk through the perfect day tool to help maintain your motivation, even when things get tough.

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  • Relaxation Walkthroughs

    Find more relaxation walkthroughs here, like The Paper Boats Guided Meditation, our Progressive Muscle Relaxation, and the relaxation resources we’re constantly updating on the blog.

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